Howto_walkinwedges.rar -

Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline.

Always use the handrail. When going up, place the entire wedge on the step. When going down, angle your foot slightly sideways if the step is narrow to ensure the heel doesn't hang off the edge. howto_walkinwedges.rar

Wear your wedges around the house with thick socks for 20 minutes a day to soften the material and identify potential blister spots. 3. Proper Walking Technique Use gel inserts at the ball of the

High wedges shift your center of gravity. Taking slightly shorter steps than usual helps you maintain balance and prevents "rolling" your ankle. howto_walkinwedges.rar