How To Master Your Monkey Mind: Overcome Anxiet... Apr 2026

Dedicate 15 minutes at 4:00 PM as your "Worry Time."

When the monkey mind pulls you into a hypothetical future, grounding techniques pull you back into the physical present. Use the : Acknowledge 5 things you see. Acknowledge 4 things you can touch. Acknowledge 3 things you hear. Acknowledge 2 things you can smell. Acknowledge 1 thing you can taste. Step 3: Assign a "Worry Window" How to Master Your Monkey Mind: Overcome anxiet...

The first step in mastering your mind is not to stop the thoughts, but to change your relationship with them. Dedicate 15 minutes at 4:00 PM as your "Worry Time