Rp Male Physique 4 Day Full Body V2.xlsx 〈No Survey〉

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program.

Adjusts weight and sets based on your recovery. RP Male Physique 4 Day Full Body v2.xlsx

Progress through the 4–6 week block until the deload. 📍 Ensure you are eating in a slight

Each muscle group is hit multiple times per week. RP Male Physique 4 Day Full Body v2.xlsx