(2019).pdf: Functional Power Training - John Rusin

Designed to help athletes break personal records (PRs) in the "Big 3" (Squat, Bench, Deadlift) without the chronic aches typical of heavy training. Is This Program Right for You?

The system features over 120,000 words across 350 pages, including interactive guides, nutrition programming, and a library of 300+ exercise videos. Key Benefits & Philosophy Functional Power Training - John Rusin (2019).pdf

A unique workout for every session over 3 months, preventing plateaus and maintaining high motivation. Session Types: Max Effort Days: Focus on top-end strength (~75 minutes). Designed to help athletes break personal records (PRs)

The program is built on six foundational movement patterns designed to maximize trainability while minimizing joint stress: Hinge Lunge Push Pull Carry Program Structure & Methodology 000 words across 350 pages