Once you have safely downloaded the file to your computer, follow these steps to access the content:
Right-click the file and select "Extract All..." . Choose a destination folder and click "Extract" . Once you have safely downloaded the file to
Double-click the file; macOS will automatically unzip it into a new folder. or .AVI .
If the file asks for a password, check the website where you found the link. Often, the password is the name of the site. Once you have safely downloaded the file to
Inside the extracted folder, look for video formats such as .MP4, .MKV, or .AVI .