396 Hz Solfeggio | Music To Overcome Fear & Guilt -

Before listening, identify a specific fear or a source of guilt you wish to release.

While scientific studies on specific Solfeggio frequencies are still developing, the practice is rooted in the concept of and entrainment .

Listening to 396 Hz music—whether through pure sine waves or ambient compositions—can lead to several shifts:

By removing fear, it makes it easier to embrace new habits or life paths.