Reduce resistance by making a new habit "ridiculously easy"—meditate for just two minutes, do five pushups, or write one sentence [3, 22].
Move with intention rather than rushing through your day [30]. Zen Habits
Instead of running to distractions when a task feels hard, practice sitting with the feeling of resistance for a few moments [18, 5]. Reduce resistance by making a new habit "ridiculously
Carve out time away from digital noise to reflect and allow creative ideas to surface [20, 11]. do five pushups