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You don't need a 60-minute flow to feel the benefits. Here’s how to carry that "Yoga Goddess" vibe with you:

Whenever you feel overwhelmed, take one deep, intentional breath. Feel your shoulders drop. That’s yoga. yogagoddess_00683.jpg

End your day by acknowledging one thing your body did for you today. You don't need a 60-minute flow to feel the benefits

Instead of rushing to your next meeting, try walking with awareness. Feel your feet hit the floor. take one deep