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Turn your toes out at a 45-degree angle , pointing toward the corners of your mat.

To practice the pose effectively and safely, follow these alignment cues: Stand with feet wider than hip-width apart. yogagoddess_00466.jpg

It is a heat-building posture that targets the glutes, hips, thighs, and ankles. Turn your toes out at a 45-degree angle

Avoid over-arching or over-tucking; aim for a neutral, engaged pelvis. and ankles. Avoid over-arching or over-tucking

Keep your spine tall and vertical. Avoid leaning forward or rounding your back. 💪 Benefits and Symbolism

Utkata (powerful/fierce), Kona (angle), and Asana (pose).

Invokes the "Divine Feminine," encouraging practitioners to tap into their inner source of resilience and fierce compassion. ⚠️ Common Mistakes & Safety