Day8.mp4: Yoga

: The practice often begins by gathering comforts—a blanket, a pillow, or a towel—to create a "landscape for rest".

: Themes like "Trust" or "Heal" are common. The practice asks you to trust your body’s ability to renew itself and to "snuggle up" to the role of an observer rather than a doer. YOGA DAY8.mp4

By the eighth day, the initial excitement of starting a new habit may be met with physical soreness or mental fatigue. The story of "Day 8" is about learning that ; rather, it is a vital part of the "flow". : The practice often begins by gathering comforts—a