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: Viewing a single negative event as a never-ending pattern of defeat.

: Blowing things out of proportion or shrinking their importance.

: Assigning a global negative label to yourself or others. Д°yi Hissetmek Pdf Oku

: Mind reading or fortune-telling without evidence.

: Seeing things in black-and-white categories. : Viewing a single negative event as a

: Assuming your negative emotions reflect the way things really are ("I feel it, so it must be true").

: Seeing yourself as the cause of negative external events for which you weren't responsible. Reading & Access (PDF) scientifically tested method to overcome anxiety

: To provide a drug-free, scientifically tested method to overcome anxiety, guilt, pessimism, and low self-esteem.