Of The Day — Workout

: 100 jumping jacks, 80 air squats, 60 sit-ups, 40 push-ups, and 20 burpees.

: A quick movement circuit to kickstart your day. Workout of the day

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. : 100 jumping jacks, 80 air squats, 60

: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day : 100 jumping jacks

: 2 rounds for time (2-minute rest between rounds).