Workout

: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).

If you are looking for a pre-built structure to write into your journal, consider these methods:

: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response. workout

: Start with the date and your current body weight if that’s a metric you're tracking.

: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system. : Start with your heaviest or most complex

To keep your training structured, ensure your write-up includes these key elements:

Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up : Include activities like soft tissue work (SMR),

: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue.