: Facing feared situations in a controlled manner to desensitize the anxiety response.
: Tracking physical sensations and anxious thoughts to foster the awareness necessary for applying CBT tools. Critical Perspective and Clinical Context When Panic Attacks: The New, Drug-Free Anxiety Therapy 窶ｦ When Panic Attacks: The New, Drug-Free Anxiety ...
The Cognitive Revolution: Analysis of David Burns' "When Panic Attacks" : Facing feared situations in a controlled manner
: Viewing a situation as a total success or failure (e.g., "If I trip over my words, the whole presentation is ruined"). "If I trip over my words
: Assuming others are judging you negatively (e.g., "They can see how nervous I am").
: Methods for uncovering the lies we tell ourselves and proving them wrong through logic and evidence-based reasoning.