What Is Anxiety? -

: Persistent worry that occurs even without an identifiable stressor and is often out of proportion to the actual situation. 3. Common Triggers & Patterns

: Focusing only on the one bad thing that happened while ignoring the positives. 4. Tools for Managing Anxiety What is anxiety?

If you are feeling overwhelmed in the moment, you can try these techniques: : Persistent worry that occurs even without an

: Triggered by a specific event (like a big test or interview) and usually goes away once the event passes. What is anxiety?

: The urge to avoid people, places, or situations that trigger these feelings. 2. Healthy vs. Clinical Anxiety

: Assuming you know what others are thinking about you (usually something negative).