Can be taken with or without food. However, taking it with a meal can help reduce potential stomach upset. Indications for Use The Benefits of Vitamin C - WebMD
Require an additional 35 mg daily due to increased oxidative stress. Method of Intake:
Vitamin C is water-soluble and is best absorbed when taken in smaller, divided doses throughout the day. Adult Men: 90 mg per day. Adult Women: 75 mg per day.
Swallow whole with a full glass of water. Do not crush or chew extended-release versions as this can release the medication too quickly.
