Strengthens facial muscles to lift features and reduce sagging.
Increases circulation and boosts collagen production for a more youthful appearance.
A facial workout routine inspired by Leena Kiviluoma’s book, , is a natural approach to improving muscle tone, relieving tension, and achieving a healthy glow. By treating your face as part of your overall fitness regimen, you can address both cosmetic concerns and health issues like teeth grinding or jaw pain. The Core Benefits of Facial Fitness Vital Face - Facial Exercises and Massage for H...
Relieves tension in the jaw (TMJ) and neck, which can mitigate headaches and clenching.
Place your fingers on your cheekbones and smile wide to lift the muscles against your fingers. Hold for and repeat 10 to 15 times. Strengthens facial muscles to lift features and reduce
For best results, perform these daily for about . Always start with clean hands and a clean face, applying a light oil or moisturizer to prevent skin pulling. 1. The Cheek Lifter (Focus: Firming) This targets the zygomaticus muscles to elevate the cheeks.
Promotes lymphatic drainage to reduce puffiness and remove toxins. A Sample Vital Face Routine By treating your face as part of your
Open your mouth to form an elongated "O" shape and fold your upper lip over your teeth.