The book is structured to be both a medical reference and a practical manual for daily life, including over : Breakfasts : 12 recipes to start the day nutritiously.
: 21 easy-to-prepare recipes and 8 hearty salads that function as full meals. Soups & Sides : 6 oil-free soups and 5 flavoring sauces.
: 13 vegan sweets and cookies for those with a sweet tooth. Reader Reception