Use Your Brain To Change Your Age: Secrets To L... -

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging:

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: Use Your Brain to Change Your Age: Secrets to L...

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D. Amen’s anti-aging program by focusing on three primary

Monitor your Vitamin D, B12, and Folic Acid levels. Daniel Amen's book Use Your Brain to Change

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker

A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation: