Und Fitness -

: Members can track their progress through detailed scientific evaluations , including body composition history, basal metabolic rate, and visceral fat analysis.

: Membership is typically included for current UND students as part of their student fees.

: Through partnerships like NIHCA Rewards , members with qualifying health insurance (e.g., Sanford or BCBS) may be eligible for monthly gym fee reimbursements. und fitness

: These social, high-energy sessions are designed to meet ACSM and CDC guidelines for physical activity. Classes range from high-intensity cycling, like the 45-minute "Wake Up and Cycle" session, to various beginner and advanced level workouts.

: Many students find that the social atmosphere of group classes provides the external motivation needed to stay consistent with difficult workouts. : Members can track their progress through detailed

: Use the SMART method (Specific, Measurable, Achievable, Relevant, Time-bound) to define clear objectives, such as completing a specific run time or building muscle mass over six months.

: Building heart and lung health through cardio sessions. Muscular Strength : The ability to lift or push heavy loads. : These social, high-energy sessions are designed to

The is a comprehensive wellness initiative designed for students, faculty, and the local Grand Forks community. Operating primarily out of the state-of-the-art UND Wellness Center , the program emphasizes a multi-dimensional approach to health, integrating physical activity with education and social connection. Core Fitness Services