: This runs in the background while you are inactive. It uses your optical heart rate sensor to monitor HRV and provide a score from 0–100.
Most modern wearables offer two ways to track how your nervous system is responding to stress: : This runs in the background while you are inactive
Devices typically use a 0–100 scale to categorize your current state: What Is the Stress Level Feature on My Garmin Device? : This runs in the background while you are inactive