Trap Workout With Resistance Bands | Works All Areas Of Your Traps › (PREMIUM)

People usually think of bands as "finishers" or physical therapy tools. Marcus knew better. He knew that for the , a muscle group that runs from the base of your skull all the way down to your mid-back, constant tension is king.

Marcus moved to the power rack, hitching the band at shoulder height. He stepped back until the tension was taut and began . As he pulled the band toward his forehead, he focused on pulling the ends apart. This hit the middle traps and rear delts, the muscles that provide that "3D" thickness from the side. He followed this with Band Pull-Aparts , keeping his arms straight and retracting his shoulder blades as if trying to pinch a coin between them. Part 3: The Stability (Lower Traps) People usually think of bands as "finishers" or

He looped a heavy band under his feet, grabbing the ends with a neutral grip. Part 1: The Foundation (Upper Traps) Marcus moved to the power rack, hitching the