For those seeking permanent physical changes, there are several medical procedures available:
Below is an overview of common ways to approach hip and glute enhancement. Enhancing Curves: Key Approaches 🏋️ Targeted Fitness
If you are on HRT or starting a new lifting routine, remember that physical changes to the body's structure take months or years of consistency.
For an immediate change in silhouette, many in the community use non-permanent solutions.
Lateral movements like "clamshells" and side-lying leg raises work the gluteus medius to help fill out the hips.
Silicone implants can be surgically placed to add volume that fat transfer alone might not achieve.