: Detailed breakdowns for the foundational Gekisai Dai Ichi and Gekisai Dai Ni katas, describing every movement starting from an opponent's attack.
: Sepai , Kururunfa , Sesan , and Suparinpei —the most advanced kata in Goju-Ryu. Bridging "Go" and "Ju" Traditional Karate-Do: Okinawa Goju Ryu, Vol. 3...
: While the book documents specific applications, Higaonna emphasizes that no single movement is restricted to one use; in real-world survival, the variations are infinite. Technical Contents and Visual Record : Detailed breakdowns for the foundational Gekisai Dai
: The "turning palms" kata, representing the "soft" ( ju ) aspect of the style. in real-world survival
Volume 3 is renowned for its visual clarity, utilizing approximately 1,000 motor-driven camera photographs to capture movements moment-by-moment.