Treat yourself with the same kindness you would offer a friend during difficult times.

Stop fighting the "storm" and instead observe your feelings and thoughts without trying to change them immediately.

Dr. Puig bridges the gap between ancient wisdom and modern neuroscience. He argues that silence and stillness are not just "nice to have" but are essential for health. Research shows that mindfulness can help combat stress, anxiety, and depression by allowing us to see things "as they are" rather than how our fears interpret them. How to Start Today

Approach your routine—like drinking coffee or walking—as if it were the first time, noticing new details.

Mario Alonso Puig, or perhaps see a summary of the he cites? Dr. Mario Alonso Puig - Casa del Libro

In a world that seems to move at a frantic pace, where our minds are constantly jumping between past regrets and future anxieties, Dr. Mario Alonso Puig—a renowned surgeon and expert in human potential—offers a powerful invitation: .