If you are spiraling, your body is likely in a state of high arousal. You need to physically reset your nervous system.
If you’ve been tossing and turning for hours, the bed now feels like a place of stress. Change your shirt or flip your pillow to break the sensory cycle. 3. Brain Dumping (The External Hard Drive)
Keep a notepad by the bed. Write down the three things stressing you out. 'Tis Gonna Be Good in the Morning
Never trust your opinion of your life, your relationship, or your career after 10:00 PM.
Your brain loops on problems because it’s afraid you’ll forget them. If you are spiraling, your body is likely
Remind yourself: "I don't have to solve this now; I just have to get to the sun."
Give your future self a reason to feel "good in the morning" by doing two minutes of work now: Change your shirt or flip your pillow to
When you close your eyes, don't try to "solve." Try to .