: These deep muscles, including the transversus abdominis (TrA) and lumbar multifidus (LM) , are essential for spinal stability. In healthy individuals, these muscles activate involuntarily before movement (feedforward mechanism) to provide a "corset" effect.
Therapeutic Exercise for Lumbopelvic Stabilization: A Motor Control Approach Introduction Therapeutic Exercise for Lumbopelvic Stabilizat...
Research consistently supports lumbopelvic stabilization training (LPST) as an effective intervention for various conditions: : These deep muscles, including the transversus abdominis
The "motor control approach" focuses on retraining the interaction between the brain and specific muscle groups rather than just increasing brute strength. : These deep muscles