Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain:
The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles. The Trigger Point Therapy Workbook: Your Self-T...
Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests. Designed as a step-by-step handbook, the workbook includes
Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques Designed as a step-by-step handbook
