The Tools: Transform Your Problems Into Courage... Page

: Visualize your "Shadow"—the personification of everything you feel insecure about or ashamed of. See this Shadow standing next to you. Turn to it, acknowledge it as an ally, and project your voice together as a unified force. 4. Grateful Flow

: You are experiencing insecurity, stage fright, or self-expression blockages. The Goal : Find true confidence and your authentic voice. The Tools: Transform Your Problems into Courage...

: To instantly connect yourself back to a source of positive energy. acknowledge it as an ally

: You are trapped in obsessive worrying, anxiety, or negative thinking. The Tools: Transform Your Problems into Courage...

: You feel stuck in out-of-control rage, resentment, or grudges.