: A central concept in Sommers' work, representing the four essential components lost during high-heat cooking:
: The "life force" of food, which is depleted through processing. The Raw Foods Bible - Here
To help you with your paper, Sommers. Core Philosophy The Raw Foods Bible presents raw and living foods as the foundation for vibrant health and disease prevention. Sommers combines personal experience with scientific documentation from medical sources, the Vatican Archives, and the Old Testament to argue for a return to natural, unaltered nutrition. Key Dietary Principles : A central concept in Sommers' work, representing
: Vital catalysts for every chemical reaction in the body. They are typically destroyed at temperatures above 118°F. the Vatican Archives
: Cooking can denature or mutate proteins, making them harder for the body to use.