Turning with loving awareness toward difficult experiences rather than suppressing them.
Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Key Exercises and Practices The Mindful Self-Compassion Workbook - Guilford Press The Mindful Self-Compassion Workbook: A Proven ...
is a science-based guide by Drs. Kristin Neff and Christopher Germer. It provides a step-by-step approach to breaking free from harsh self-criticism and cultivating emotional well-being based on their 8-week Mindful Self-Compassion (MSC) program. Core Components of the Workbook or feel inadequate
Recognizing that suffering and personal inadequacy are part of the shared human experience. The Mindful Self-Compassion Workbook: A Proven ...
The workbook is built on three essential pillars of self-compassion: