The Here-and-now Habit: How Mindfulness Can Hel... -

Worrying about deadlines, health, finances, and "what might go wrong."

Most of life’s beauty exists in small, mundane details. Presence allows you to actually experience the "ordinary" magic you previously walked past. Conclusion The Here-and-Now Habit: How Mindfulness Can Hel...

Ruminating on "what ifs," regrets, and old wounds. Worrying about deadlines, health, finances, and "what might

Mindfulness isn't about clearing the mind of all thoughts; it is the practice of when the mind has wandered and gently bringing it back. Worrying about deadlines