The China Study: Can Your Dinner Plate Save Your Life? In a world where one day eggs are a superfood and the next they’re "health hazards," it’s hard to know what to believe. If you’re looking for a definitive guide that cuts through the noise, look no further than by T. Colin Campbell, PhD and Thomas M. Campbell II, MD .
: A whole-food, plant-based diet (WFPB) is the gold standard for health . This means focusing on fruits, vegetables, grains, and legumes while avoiding meat, dairy, and eggs. The China Study: Revised and Expanded Edition: ...
The book is based on a 20-year partnership between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. Researchers looked at 65 counties in rural China, comparing their diets to their rates of chronic disease. The China Study: Can Your Dinner Plate Save Your Life
Whether you're struggling with a health issue or just want to live a longer, more energetic life, The China Study offers a clear roadmap. As the authors put it, the key to a healthy life lies in three things: Colin Campbell, PhD and Thomas M
The Revised and Expanded Edition includes brand-new content and the latest evidence supporting the power of plant-based nutrition. It also tackles the politics of the food industry and why such life-saving information is often kept from the public.
: Dr. Campbell argues that nutritional benefits come from whole foods, not isolated nutrient supplements. The complexity of how whole plants work in our bodies cannot be replicated in a pill. Why Read the Revised Edition?