Ground yourself by identifying 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste. ⚡ Shifting from Threat to Challenge
Do you have a specific "reset" routine you use when things go wrong? The Brave Athlete: Calm the F*ck Down and Rise ...
If the worst-case scenario happens, will you still be alive? Usually, the answer is yes. De-escalating the stakes lowers the pressure. 🚀 How to Rise Ground yourself by identifying 5 things you see,