– Send the smile down the spine to soothe the nerves.
– Expand the smile to the Earth, Sun, Stars, and the "Dark Ocean" beyond.
– Smile to the heart, lungs, kidneys, liver, and spleen to transform negative stress into virtues like love and kindness.
Winn emphasizes that this is not just a "beginner" exercise but a high-level spiritual tool for self-acceptance .
After centering internally, you radiate that energy outward to the world.
Michael Winn’s "Way of the Inner Smile" is a foundational Taoist practice that focuses on self-acceptance and emotional alchemy. Rather than just a physical expression, it is a "silent language" used to communicate with the body's internal intelligence. Phase 1: Yin Practice (Internal Focus)
The Booklet Of The Inner Smile By Michael Winn.... Apr 2026
– Send the smile down the spine to soothe the nerves.
– Expand the smile to the Earth, Sun, Stars, and the "Dark Ocean" beyond. the booklet of the Inner Smile by Michael Winn....
– Smile to the heart, lungs, kidneys, liver, and spleen to transform negative stress into virtues like love and kindness. – Send the smile down the spine to soothe the nerves
Winn emphasizes that this is not just a "beginner" exercise but a high-level spiritual tool for self-acceptance . the booklet of the Inner Smile by Michael Winn....
After centering internally, you radiate that energy outward to the world.
Michael Winn’s "Way of the Inner Smile" is a foundational Taoist practice that focuses on self-acceptance and emotional alchemy. Rather than just a physical expression, it is a "silent language" used to communicate with the body's internal intelligence. Phase 1: Yin Practice (Internal Focus)