The Attention Revolution: Unlocking The Power O... [ Exclusive Deal ]

Sustaining focus on a single object without distraction. Vividness: Cultivating a sharp, clear quality of attention. The 10 Stages of Attentional Development

This guide explores the principles of by B. Alan Wallace . The book presents a comprehensive 10-stage path to achieving Shamatha (calm abiding), a state of extraordinary mental stability and clarity. The Core Philosophy The Attention Revolution: Unlocking the Power o...

Complement focus training with heart-centered practices like loving-kindness , compassion , empathetic joy , and equanimity to maintain emotional balance. Where to Find the Guide Sustaining focus on a single object without distraction

The power of mindfulness prevents the mind from completely losing the object. Alan Wallace

Quickly noticing when the mind has wandered and returning to the object.

To stem a "waterfall" of thoughts, count from one to ten with each full breath cycle.

Subduing even subtle forms of laxity (dullness) and excitation.