Typically occurring on weekends, this phase allows for a massive surge in carb intake to replenish muscle glycogen.
The , developed by Dr. Mauro Di Pasquale, is a specialized carbohydrate cycling program designed to help athletes—primarily bodybuilders—gain muscle mass while simultaneously losing body fat. Unlike standard balanced diets, it shifts the body's primary fuel source from carbohydrates to dietary fats through strategic metabolic manipulation. Core Principles and Phases The Anabolic Diet
Red meat, poultry, fish, eggs, dairy, and healthy fats like fish oil or flax. Typically occurring on weekends, this phase allows for
Force the body into a fat-burning metabolic state (ketosis). Typically occurring on weekends