: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron .
The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline
: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan
: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens.
Mono-meal of fruit (e.g., half a watermelon) or a large fruit salad. Fresh berries or sliced pineapple. Dinner
: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron .
The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline
: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan
: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens.
Mono-meal of fruit (e.g., half a watermelon) or a large fruit salad. Fresh berries or sliced pineapple. Dinner
