To make 5 AM sustainable, 6-8 hours of sleep is necessary, requiring a 9:00 PM–10:00 PM bedtime. If you're thinking of trying this, let me know: Are you already a morning person ?
The pre-frontal cortex (responsible for willpower and decision-making) is fresh. Supporting Pillars The 5AM CLUB
(Journaling, Meditation, Planning)
Sharma emphasizes training four areas— Mindset (beliefs), Heartset (emotional health), Healthset (physicality), and Soulset (inner peace). To make 5 AM sustainable, 6-8 hours of
Research suggests it takes 66 days to install a new habit. Habit Stages: Destruction (Days 1–22): Breaking old habits. To make 5 AM sustainable
Focus on personal growth, such as reading books, studying a craft, or learning a new skill.
