Tennis Anatomy Official

The constant twisting and hyperextension of the spine during serves can lead to lower back pain or stress fractures.

The energy for a tennis shot does not start in the arm; it begins with the legs and core. Tennis Anatomy

Significant internal rotation of the upper arm and trunk extension/rotation. Chest, Shoulders, Core, Forearms The constant twisting and hyperextension of the spine

Inflammation of the tendons on the outside of the elbow, often caused by late contact or poor technique on the backhand, which overloads the wrist extensors . Chest, Shoulders, Core, Forearms Inflammation of the tendons

The and rhomboids shorten during the swing to provide power. Volley Forearms, Shoulders

Rapid changes in direction put intense stress on the Achilles tendon and ankle ligaments, often resulting in strains or tears.

The gastrocnemius and soleus (calves) are the first muscles engaged to initiate movement. The quadriceps and hamstrings provide the explosive power needed for lunging and jumping, while the gluteals stabilize the hips during lateral shifts.