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"The doctor emphasized the importance of sleep hygiene alongside the treatment," she continued. "The tablets are only one part of the plan. You must still maintain a regular schedule, keep the room dark, and avoid screens. The goal is to help the body relearn its natural rhythms so that eventually, the medication is no longer necessary."

Arthur took the bottle, reading the cautionary labels carefully. That night, he followed the instructions to the letter. He dimmed the lights an hour before bed and set his phone aside. temazepam tablets to buy

"The prescription is ready, Arthur," the pharmacist said, her voice steady and professional. She placed a small amber bottle on the counter but kept her hand near it. "This is a controlled medication. It is intended for short-term use only, as discussed with the doctor, to help break the cycle of insomnia." "The doctor emphasized the importance of sleep hygiene