The most effective way to bend over without straining the spine is the .
: Maintain the natural curve of your spine; your torso should remain straight rather than hunched.
: Allow your knees to bend naturally as your hips move back, keeping your weight on your heels.
The most effective way to bend over without straining the spine is the .
: Maintain the natural curve of your spine; your torso should remain straight rather than hunched.
: Allow your knees to bend naturally as your hips move back, keeping your weight on your heels.