A game-like tennis drill where the ball is allowed only one bounce. This forces the goalkeeper to move their feet quickly and adjust their body position to make a "return" or save. Specific Save Techniques (Low & High Shots)
Utilizing a rhythm ladder, keepers perform various footwork patterns. This is often combined with other equipment to keep the drills varied and adaptable. Reaction & Spatial Awareness (Goalkeeper Tennis) Goal: Enhance tracking and "read-and-react" capabilities.
The keeper moves laterally to protect a "DIMA" (protective mat/barrier). Coaches introduce a ball to force a quick transition from lateral movement to a reactive save. Agility & Coordination (Rhythm Ladder) Goal: Improve footwork speed and coordination. A game-like tennis drill where the ball is
Emphasis is on knee flexion and maintaining an upright, balanced torso while the opposite leg remains extended. Bourguignon stresses not jumping during low saves to ensure the goalkeeper stays grounded for the next movement.
At the , Gabriel Bourguignon, goalkeeper coach for USAM Nîmes-Gard, presented a comprehensive set of exercises focused on developing the motor skills of young handball goalkeepers. This is often combined with other equipment to
To train foot-hand closure on hip-height shots, keepers practice stepping over a chair, focusing on lifting the knee and opening the hip—a movement Bourguignon likens to a pair of scissors. Core Coaching Principles
Always prioritize "appui au sol" (ground support) to maintain the ability to react to second-chance shots. Coaches introduce a ball to force a quick
Bourguignon’s philosophy emphasizes balance, reaction speed, and the "pleasure" of the role, advocating for a positive coaching environment to keep young athletes engaged.