Super Brutal All Range Physical -

Focus: Conventional lifts, but done at high intensity (e.g., pause squats, heavy carries, sled pushes). Goal: Maximizing muscle fiber recruitment.

Focus: Circuit training with limited rest, HIIT, and metabolic conditioning. Super Brutal All Range Physical

Goal: Forcing the body to operate efficiently while under immense fatigue. Complete for time, with minimal rest. Focus: Conventional lifts, but done at high intensity (e

Focus: Deep squats, lunges, and controlled eccentric movements. Focus: Conventional lifts