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Don't expect to pull an eight-hour library session on day one. Start with to rebuild momentum.
Holiday schedules (or lack thereof) can wreak havoc on your circadian rhythm. Professional educators suggest shifting your wake-up time 15–30 minutes earlier each day in the final days of break. If classes have already started, prioritize in the morning to signal to your brain that "work mode" has begun. 3. Goal Setting: Quality Over Quantity
You aren't the only one feeling the post-holiday slump. Reconnecting with a can provide the social boost needed to stay on track. Peer pressure, in this case, is a productivity tool—knowing someone is waiting for you at the library makes it much harder to hit snooze.
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