For stressors you cannot change (like a long commute), focus on acceptance. Talk to a friend or use positive self-talk .
If you can't avoid a situation, try to change it. Communicate your needs clearly and be willing to compromise. STRESS MANAGEMENT
Occurs when acute stress happens frequently. This often affects people who take on too much or struggle with organization. For stressors you cannot change (like a long
The Mayo Clinic suggests four primary ways to deal with stressors: Communicate your needs clearly and be willing to compromise
Reframe the problem. Ask yourself if it will matter in a year, and lower your standards if perfectionism is causing the stress.
Some types of stress include acute, episodic acute and chronic stress. * Acute stress. This involves a temporary source of stress. HelpGuide.org The College Student's Guide to Stress Management