Sometimes, "still walking" means acknowledging that you’ve had to slow down. If you’ve been on "auto-pilot" or recently faced a setback, a pause isn't a failure—it's a chance to ensure your steps are still in alignment with your goals.
The popular 12-3-30 workout (12% incline, 3 mph, 30 minutes) can double your calorie burn compared to flat-surface walking while staying joint-friendly. Still Walking
Try a "tech-free walk" once a week. Leave the podcasts behind and let your thoughts catch up to your feet. 2. Physical Momentum (The 12-3-30 and Beyond) Still Walking