The SFQ curriculum is typically divided into specific levels, each with its own manual:
Focuses on self-healing through active exercises, guided meditations like the Small Universe , and basic energy techniques such as Sword Fingers . Spring Forest QiGong Manual
Transitions to techniques for helping others, including manual applications for specific conditions (e.g., heart issues, diabetes) and advanced sitting postures. The SFQ curriculum is typically divided into specific
Explores higher-level concepts like Third Eye training, aura reading, and long-distance healing. Key Components of the SFQ System guided meditations like the Small Universe