Speed Training | Sprint Speed | Run Faster — Direct

2 to 3 minutes between reps (full recovery is mandatory). The Max Velocity Focuser

Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles. Speed Training | Sprint Speed | Run Faster

Adding resistance forces your body to produce more horizontal force, directly translating to acceleration. ⏱️ 3. The Speed Workouts 2 to 3 minutes between reps (full recovery is mandatory)