Snizi.mov -

: Press down on the pump while breathing in very gently . Avoid sniffing forcefully, as this can pull the medication into your throat.

: Gently blow your nose to clear out mucus before starting. snizi.mov

: Shake the bottle well for about 10 seconds. If it's a new bottle, or if you haven't used it for a while, pump it into the air until a fine mist appears. : Press down on the pump while breathing in very gently

Improper use of nasal sprays—such as aiming straight up or sniffing too hard—is a frequent cause of treatment failure or side effects like nosebleeds. Following a structured guide ensures the medication reaches the nasal lining where it is most effective. Step-by-Step Guide for Nasal Spray Use : Shake the bottle well for about 10 seconds

: Breathe out through your mouth. Avoid blowing your nose for at least 5–15 minutes after use. Wipe the nozzle with a clean tissue and replace the cap.

: Hold the spray in your right hand to spray your left nostril , and vice versa. This naturally helps you aim away from the center (septum) of your nose.

The file is a commonly used educational video tutorial that demonstrates the correct technique for using a nasal spray .